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Posture Check

Check Your Posture Score

Upload a photo or use your camera — AI analyzes 33 joints and gives your posture score in 30 seconds.

30-Second AnalysisPhotos Not StoredPowered by Google AI
85

Excellent

Shoulder Symmetry24/28
Pelvic Symmetry22/28
Head Alignment19/21

Sample analysis result

How to Use ↓Shooting Guide ↓

How to Use

1

Take a Front Photo

Take a full-body photo from the front. Add a side photo for forward head and round shoulder analysis.

2

AI Detects 33 Joints

Google MediaPipe AI analyzes joint positions.

3

Score + Correction Points

Get your score and learn which areas need correction.

Shooting Guide

Front Shot

Analyzes shoulder/pelvis symmetry, head alignment, overall alignment.

  • - Bright solid background recommended
  • - Wear fitted clothing
  • - Full body in frame

Side Shot (Optional)

Add a side photo to analyze forward head/rounded shoulders.

  • - Available after front analysis
  • - Ears and shoulders visible
  • - Shoot one side only

Back Shot (Optional)

Add a back photo to analyze spine alignment and weight balance.

  • - Available after front analysis
  • - Turn around with full body visible
  • - Stand naturally

Frequently Asked Questions

Is the posture analysis accurate?
This service uses Google MediaPipe AI for reference posture analysis. It does not replace medical diagnosis. Please consult an orthopedist or physical therapist for accurate diagnosis. Results may vary based on angle, clothing, and lighting.
Are my photos stored on the server?
No. All analysis is processed in your browser, and photos are not sent to the server. Photo data is deleted immediately after analysis.
Is there a cost?
Completely free. No sign-up required. Use it directly in your browser.
What postures can be analyzed?
Front photos analyze shoulder symmetry, pelvic symmetry, head alignment, and overall alignment. Side photos enable forward head and round shoulder analysis.
Can I use it on mobile?
Yes. Take photos with your smartphone camera or upload from gallery. No app installation needed.

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Check your posture now

Get your free posture score and correction points.

Posture Correction Guides

Posture Types — Common Posture Problems Explained

Compare 6 posture types and find yours

Forward Head Self-Diagnosis

Causes and stretching for forward head

Shoulder Asymmetry Check

Causes and correction methods

Pelvic Tilt Check

Self-check and exercises

Round Shoulder Correction

Causes and stretching for rounded shoulders

Anterior Pelvic Tilt Check

Corrective exercises for anterior pelvic tilt

Occupation Posture Guides

Office Worker Posture

Prevent forward head, round shoulder at work

Student Posture

Study posture and backpack habits

Driver Posture

Seat adjustment and stretch breaks

Situational Posture Guides

Gaming Posture

Posture tips and setup for long gaming sessions

Smartphone Posture

Prevent text neck with proper phone posture

Sofa & Reading Posture

Maintain good posture on the couch

Sleeping Posture

Sleep positions and environment for better posture

Symptoms Guide

Neck Pain from Bad Posture — Causes & Free Check

Is your neck pain caused by poor posture? Learn about forward head and round shoulder — common causes of neck pain. Check your posture free with AI analysis of 33 joints.

Back Pain from Bad Posture — Causes & Free Check

Is your back pain caused by poor posture? Learn about pelvic tilt and spine alignment issues. Check your posture free with AI analysis of 33 joints.

Shoulder Pain from Bad Posture — Causes & Free Check

Is your shoulder pain caused by poor posture? Learn about shoulder asymmetry and round shoulder — common causes. Check your posture free with AI analysis.

Tension Headache from Bad Posture — Causes & Free Check

Is your headache caused by poor posture? Learn how forward head posture and neck tension trigger tension headaches. Check your posture free with AI analysis.